根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we all know, sleep is very important and necessary. I would love everyone to form the habits below to have better sleep without needing the alarm wakeup call.
_1__ If you eat much food an hour before you go to bed, your body will hate you. Your body needs time to digest (消化) while you are awake.
_2__ Something that makes me very angry is when I hear on TV that people just need 30minute exercise a week. That's funny. Every person should be getting 30minute exercise daily along with a healthy diet. When you do exercise, you use energy, which your body has to recover from. __3__
The harder you push your body, the faster it falls to sleep and the better it sleeps.
Turn the TV off. There are a few shows I watch still, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and a place of rest. _4__
_5__ A question to ask yourself: If I didn't have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you do get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.
A. Exercise for at least 30 minutes every day.
B. Eat right and no meals within 4 hours of rest.
C. Throw away the alarm.
D. Sleep is one of the most important things in our lives.
E. Your body recovers when you are sleeping.
F. Try to get up as early as you can.
G. Take the TV out of your bedroom.
1B 2A 3E 4G 5C
, because it often ____________.
shan is very tall.