书面表达
假定你是李华,你校英诺俱乐部将举行以Good habits make me better为主题的演讲活动。请根据以下的信息,写一篇英语演讲稿。
话题:Good habits make me better
生活习惯:按时休息、拒绝垃圾食品、经常锻炼
学习习惯:课上认真听讲、按时完成作业、爱读书
你的感想:
要求:
1)包含全部要点。可适当发挥:
2)不能出现真实的校名及姓名:
3)开头和结尾已经给出。不计入总词数:
4)问数控制在80-100词左右。
Good morning everybody!
l'm Li Hua. Today my topics is “Good habits make me better”. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank you for your listening!
Good morning everybody!
I'm Li Hua. Today my topics is “Good habits make me better”. It's very important for us to develop good habits. As teenagers, what should we do? In my opinion, we should listen to the teacher carefully and take notes when necessary. It is a good habit to finish the schoolwork on time every day. In spare time, we had better read some books to get more knowledge. Also, we should eat more fresh fruit and vegetables and less junk food. It's necessary for us to take exercise for three or four times a week. What's more, to get enough sleep, go to bed early and don't stay up late. Always remember to wash our hands before meals to keep clean. Exercise is fun and relaxing. It's healthy for the mind and body. Healthy lifestyle helps us get good grades and live happily. That’s all. Thank you for your listening!
【解析】
这是一篇话题作文,根据材料中的相关信息介绍一下以Good habits make me better为主题的演讲活动。所提供的材料中列举了要养成一些良好的习惯。主要从生活习惯:按时休息、拒绝垃圾食品、经常锻炼;学习习惯:课上认真听讲、按时完成作业、爱读书;你的感想;这三个方面去介绍。时态为一般现在时。注意演讲稿中必须包含材料上的所有信息,并适当发挥。写作时,避免使用汉语式的英语,尽量使用我们熟悉的句子或短语。语法要正确,表达要符合英语习惯,注意时态、时间状语的搭配及主谓一致问题。写作中适当使用连词,注意上下文联系紧密,符合逻辑关系,表达具有条理性。
高分句型:It is + adj. for sb. to do sth.:It's very important for us to develop good habits. 养成良好的习惯对我们很重要。It's necessary for us to take exercise for three or four times a week. 我们每周锻炼三到四次是必要的。
常用短语:In my opinion在我看来;listen to听;on time按时;in spare time在空闲时间;what's more另外,而且;stay up熬夜;remember to do sth. 记得做某事。
阅读短文,根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
It’s always challenging to face fear. Here are some ways to help you overcome(克服)it.
Breathing
As we know, breathing can help us relax. If you purposely breathe out longer than you breathe in, your body will calm down. If you start to feel fearful, try this. Take a breath in (to a count of 7 in your mind), and then slowly breathe out (to a count of 11 in your mind). To your surprise, if you do this for a minute or so, you’ll calm down quickly. We call this "7/11 breathing".
Using a different part of your brain
When we feel fearful, it’s harder to think clearly. But if we force ourselves to use the part of thinking brain, this will help to calm us down. The easiest way to do this is with numbers. You can set your own fear from l to 10, 10 being the worst state and 1 being the most relaxed state. When you’re feeling fearful, ask yourself; “Okay, what grade do I get right now? 7 or 5?” Just doing this will reduce fear because it starts the thinking brain. Once I gave a speech to three hundred people and I felt fearful. So I graded myself at 6, and waited for myself to go down to 3 before starting. I took control.
Getting control of your imagination
Imagine seeing yourself in the situation you were scared, but see yourself being calm and things going well. Doing this starts to recondition your mind to more calmly face the coming events which were causing fear.
It seems that overcoming fear is always the first step to finish all you need to do and it will help you devote yourself to what you really want to be and to do. It takes efforts, but it’s worth your try.
59. to overcome fear | |||
Introduction | It’s challenging to face fear in your life. | ||
Ways | Breathing | To calm down, you can breathe out 60. than you breathe in. You’ll be 61. that you’ve calmed down very quickly if you take 7/11 breathing. | |
Using a different part of your brain | You can set ten 62. for your own fear with numbers. Grading your state of mind helps 63. the thinking brain and make you 64. fearful. | ||
Getting control of your imagination | Imagine you’re in a bad 65. but you feel calm and things go well. It can help you feel 66. to face the coming events. | ||
Conclusion | To finish all you need to do, you must overcome fear 67. It’s worth 68. though it takes efforts. |