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Hot Tips for a Good Night's Sleep
If you're tired,you'd better not stay up late.Sleep is lovely-enjoy it!
Have a fixed bedtime
It makes 1 feel calm if everything is in order before you sleep.So brush your 2 ,wash your face, 3 the window and go to bed.Your mind will take in all the cue(提示)that it's time to go to the land of dreams and you'll be sleeping 4 a baby in no time.
Go to bed when you’re tired!
If you're feeling really tired,go to bed.Don't stay up to 5 a late show,don't try to do a bit more work,and don't plan to stay at your friend's place 6 late.Go to bed.
Say yes to milk
If you want a bedtime snack,have something calming and sleepy.A glass of warm milk will help to sleep better.And try not to eat a 7 meal too close to bedtime,which keeps you awake.
Turn off the TV
TV programmes make you excited.Don't watch anything for an hour 8 you go to bed.Listen to some relaxing music 9 ! It will send you to sleep in no time at all.
All the tips above 10 for a good night's sleep.Your body's going to thank you very much for it.
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