下面是保健医生Peter在网上发布的保健建议，请认真阅读，然后按信息表的项目要求填写信息, 并将答案写在横线上。
| Sugar -public enemy number one---Do not eat sugar, or foods including sugar, like sweets, biscuits and cakes. Brown is better than white--- Do not eat white bread or rice. Eat whole meal bread and brown rice. Vegetables---Eat as many vegetables as you like, but don’t eat too many potatoes or sweet corn. Fruit---but always first ---Always eat fruit before a meal, if possible 15 minutes before eating anything else. The only kind of fruit you should eat after a meal is strawberries. Breakfast is the king---Have a big breakfast, with fruit juice, milk and whole meal bread. You can eat as much as bread as you like, but only at breakfast, never at lunch or dinner. You can drink coffee, but don’t drink too much. Goodbye to big dinners---Dinner should be the lightest of the three meals. And try to have it as early as possible, not after nine o’clock at night. |
Information Card
| The public enemy number one | 1. _________________________ |
| The vegetables we can not eat too much | 2. _________________________ |
| The most important meal of a day | 3. _________________________ |
| What we can eat at breakfast | 4. _________________________ |
| Time to have dinner | 5. _________________________ |
1. sugar
2. potatoes or sweet corn
3. breakfast
4. fruit juice, milk and whole meal bread
5. as early as possible, before nine o’clock