请根据下表内容提示，以“The way to keep healthy”为题，用英语写一篇短文。
| 三要 | 五不要 |
| 多吃水果和蔬菜 | 不要吃含脂肪太多的食品 |
| 晚上睡眠时间不少于8小时 | 不要喝太多的咖啡，不要抽烟 |
| 多运动 | 工作或学习不要太劳累 |
| 不要吃太多的糖 |
注意：1．短文须包括表格内的所有信息，可以适当增加细节；使内容连贯。
2．词数在100字左右。
The way to keep healthy
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The way to keep healthy
It’s very important for us to keep healthy in our everyday life．But how? Here is some advice for you to follow．
First you should have a healthy diet．It’s necessary to eat enough fresh fruits and vegetables，because our bodies need all kinds of vitamins every day．But do not eat too much fat，such as cheese，butter or anything too fatty．Too much sweet can be bad for your teeth．So you’d better not eat too many sweets or chocolates and drink fits little coffee as possible．
Good habits Can help you keep healthy．Doing exercise is certainly a good way to make you healthy．After a day’s work，you need to have an eight-hour sleep．And you’d better not work or study too hard．Remember smoking is not good for your health，so never smoke．
