Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
16．The writer gives us _________ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
17．Which snack is Not mentioned in the passage?
A．Fruits. B．Yogurt. C．Chips. D．Ice cream.
18．Which of the following is True according to the passage?
A．Snacks are bad for our health.
B．We should keep eating until we are full.
C．Dinner is the most important meal of the day.
D．We should have dinner at least 3 hours before going to bed.
19．The underlined word "digest" means ______ in Chinese.
A．消化 B．享用 C．储存 D．循环
20．The passage mainly tells us ___________
A．where to eat B．how to eat C．why to eat D．when to eat
16．B
17．D
18．D
19．A
20．B
【分析】
健康饮食不仅仅意味着你吃什么，而且包含着你怎样吃。作者就健康饮食给出了五条建议。他们分别是1.Eat with others.（和别人一起吃饭。）；2. Listen to your body.（倾听你的身体。）3. Eat breakfast.（吃早餐。）；4. Eat healthy snacks like fruits, yogurt or cheese.（吃健康的零食，如水果、酸奶或奶酪。）5. Don’t eat dinner late.（不要晚吃晚餐。）
16．题意：作者就健康饮食给了我们________条建议。考查综合理解题。A. four四； B. five五；C. six六； D. seven七。根据文中二，三，四，五，六段的第一句可知作者给了我们五条建议，他们分别是1.Eat with others.（和别人一起吃饭。）；2. Listen to your body.（倾听你的身体。）3. Eat breakfast.（吃早餐。）；4. Eat healthy snacks like fruits, yogurt or cheese.（吃健康的零食，如水果、酸奶或奶酪。）5. Don’t eat dinner late.（不要晚吃晚餐。）；故选B。
17．题意：文章中没有提到哪种零食？考查综合推理理解题。A. Fruits水果；B. Yogurt酸奶；C. Chips炸马铃薯条；D. Ice cream冰激凌。根据Eat healthy snacks like fruits, yogurt(酸奶) or cheese，可知提到了水果和酸奶；根据第五段最后一句This doesn’t mean that you can eat a bag of chips instead of a meal.可知提到了Chips，可知没有提到Ice Cream；结合题意和选项可知选D。
18．题意：根据文章，下列哪一项是正确的？考查推理判断题。A. Snacks are bad for our health. 零食对我们的健康有害；B. We should keep eating until we are full. 我们应该一直吃到饱为止；C. Dinner is the most important meal of the day. 晚餐是一天中最重要的一餐；D. We should have dinner at least 3 hours before going to bed. 我们至少应该在睡觉前3小时吃晚饭。根据第六段的第三句Try to eat dinner at least 3 hours before you go to bed.（试着在睡觉前至少3小时吃晚饭。）可知D是正确的，选D。
19．题意：下划线（画线）词“digest”中文意思是“________”。考查词意猜测题。根据此句This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.意思是：这将使你的身体有机会消化大部分食物，然后休息8-10小时。根据句意和选项可知选A。
20．题意：这篇文章主要告诉我们____________。考查主旨理解题。A. where to eat在哪儿吃；B. how to eat怎样吃；C. why to eat 为什么吃；D. when to eat什么时候吃。本文主要给我们五条关于怎样吃更健康的建议。结合本文主要内容可知选B。