健康是一个重要的话题。健康的身心，能使我们和谐相处，愉快学习。为此，学校英语广播站举行“健康成长”征文比赛活动。

       请你根据要求写一篇80词以上的短文。

内容要求：1．健康重要；

                2．如何做到身心健康（饮食、起居、运动、沟通）

参考词汇：health，keep healthy，keep a balanced diet，communicate，exercise，relax，junk food，enough sleep

说明：参考词汇仅供参考，并非必用词汇；题目和结束语已给出，不计入词汇。

Growing Up Healthily!

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       A healthy lifestyle and communicating well with others can help us grow up healthily．

Growing Up Healthily!

       Growing up healthily is our duty．Every one of should try our best to keep ourselves healthy．

       First of all，keep a balanced diet．We should eat a lot of vegetables and fruit every day．Don’t eat junk food．Drink water instead of cola．

       Secondly，get enough sleep and enough exercise．Early to bed and early to rise help a lot to our health．Try to sleep eight or nine hours every night．Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music．

       Besides the physical health，we also need friendship．We should try to get along well with people around us．We can share our problems and happiness with them And we should often communicate with our parents and teachers．Communication plays an important part in our life．

       A healthy lifestyle and communicating well with others can help us grow up healthily．