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  • 难度: 使用次数:128 入库时间:2020-10-09
    来源: 浙江省宁波市2020年中考英语真题含答案.doc

    Monday, January 21st

    I'm a virus (病毒) for the common cold. It has been a long time since I infected (感染) humans last time. Today I tried to infect a boy in a primary school all day.

    His name is Sam. I waited on his desktop, and when he touched the desk I jumped on his finger. Unluckily, Sam didn't touch his eyes, mouth or nose. Then, right after class, he washed his hands. Now I'm full of soap and sitting in a sink!

    Tuesday, January 22nd

    This morning I jumped into the nose of Sam's best friend, Bill. Unluckily, the mucus (粘液) in his nose caught me. I thought it was over for me, when suddenly Bill sneezed while he was talking to Sam.

    I knew that would send me right into Sam's face! However, Sam quickly gave Bill a tissue, and Bill sneezed into that instead! Infecting people is harder than I imagined.

    Wednesday, January 23rd

    I'm feeling very unhappy today. Some scientists caught my friend Harry and put him under a microscope. Harry is a flu virus and he's a dangerous little guy. Besides, Sam at all his vegetables today. He's exercising, ad he's getting eight hours of sleep every night. His body is too strong for me!

    Thursday, January 24th

    I tried to infect Sam again today, but he washed his hands five times and never touched his face! He also gave tissues to every student in his class who was sneezing. It's impossible to give him a cold! So I have to give up and I'm moving to another school.

    24. According to the passage, life of the virus for the common cold could be ________.

    A. easy                        B. lucky                       C. dangerous        D. difficult

    25. The underlined word "his" in the passage refers to_________.

    A. Sam's                      B. Bill's                      C. Harry's             D. Bill's friend's

    26. The writer is trying to tell us that ________________.

    A. viruses feel happy, sad and angry just as people do

    B. we should be friendly when other people around you are sick

    C. it's important to protect your own body against viruses

    D. many viruses around us like to infect boys in primary schools

    27. The best title for the passage above might be "____________________".

    A. Danger of a Virus     B. Habit of a Virus       C. Diary of a Virus       D. Letter of a Virus

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:182 入库时间:2020-09-19
    来源: 山东省2020年中考英语精选真题冲刺卷2含答案解析.doc

    2019 • 山东临沂】

    Do you often listen to music at loud volumes (音量)? You should know that this habit is bad for your hearing. Over 1 billion young people are at risk of hearing loss (听力丧失) ,because of listening to loud noise for long periods of time. Listening to music or watching a TV show at loud volumes can harm your hearing.

    The United Nations has standards for safe listening. It is not safe to listen to sounds that are louder than 85 dB (分贝) for eight hours or 100 dB for 15 minutes. The sound of a busy road is about 85 dB and the sound of a rock concert can be about 100 dB.

    Loud noise is harmful to the inner ear. Most of us are bon with about 16,000 hair cells (听毛细胞) in our inner ears. These cells notice sounds. However, listening to loud noise for a long time can make these cells work too hard and cause some of them to die. This is what causes hearing loss. Once this happens, it's hard to get your hearing back.

    Some people might think that their music isn't all that loud. But this can depend on where you are. For example, if you are in a noisy place like the subway, you might turn up your music too loud without realizing it. Later, when you listen to it at the same volume in a quiet place, you alight feel uncomfortable

    The "safe level" for most sound is below 80 dB for up to 40 hours a week. A level of 80 dB is about equal to (相当于) the noise of a subway.

    Here is some advice on safe listening. Over-the-ear headphones  (头戴式耳机) are better than in-ear ones. They do a better job of stopping outside noise, so you can listen at a lower volume. Don't listen to loud music on your headphones for a long time. Follow the 60:60 rule: listen to music at 60 percent of your headphones' maximum volume for no more than 60 minutes a day.

    根据短文内容,判断下列句子正误。正确的用“A”表示,不正确的用“B”表示。

    30. It is safe to listen to sounds that are louder than 100 dB for 15 minutes. ________

    31. Listening to loud noise for a long time can cause some hair cells in the inner ear to die. ________

    32. From the fourth paragraph, we know people don't always realize how loud their music is. ________

    33. In-ear headphones are better than over-the-eat ones because they can stop more outside noise. ________

    34. This article mainly tells us why ears are an important part of our bodies. ________

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:122 入库时间:2020-09-18
    来源: 湖北省2020年中考英语精选真题冲刺卷5含答案解析.doc

    2019 •湖北省孝感】

    Last night, a school night, my 11-year-old son's baseball team played a game that lasted until 9:30. By the time we got home and he had a quick dinner and shower, it was 10:30-an hour and a half later than a child who gets up at 6:30 should be going to bed. We love baseball. My son is having fun, getting exercise, and learning patience, teamwork and sports spirit. But the truth is that the game also influences his sleep.

    As parents, we want good things for our children. We want them to be healthy both in body and in mind. To this end , we look for ways to help our kids grow and develop. We help them with their homework. We sign them up for dance, soccer and baseball. We encourage our kids to take honors courses(培优课程)or to have after-school jobs. And we praise them for hard-earned success and achievements.

    However, the irony is that all of these activities and responsibilities that we are giving our children to make their lives colorful could be badly influencing their health and taking happiness away. Activities, responsibilities, and goals are good. But if we want our kids to realize their full physical, learning and social ability, sleep is important. We have to start taking sleep seriously.

    Parents make bedtime routines and carry out(执行)strict rules about nighttime. But in fact,    these measures(措施)aren't enough because getting our kids, enough sleep isn't just about carrying out stricter bedtime. It actually requires more than that. In order to ensure our kids get the sleep they need, bout parents and schools should make an effort.

    31From the passage we know the writer's son ________

    Aisn't good at sports             Bwastes time every night

    Ccan't get enough sleep           Dalways hangs out with friends

    32What does the underlined word "irony" mean in Chinese?

    A.光荣         B.骄傲             C.讽刺             D.公正

    33What does the writer think of taking honors courses at last?

    ABoring.      BUnnecessary.     CInteresting.     DEnjoyable.

    34How can we make sure kids get enough sleep according to the write?

    ABy making the children's lives colorful.

    BBy refusing all the after-school activities.

    CBy carrying out strict rules about bedtime.

    DBy making an effort from parents and schools.

    35What would the writer probably talk about in the following paragraph?

    AAdvice on how to sleep well.     BWays of changing kids’ education.

    CThe importance of sleeping well.    DMeasures parents and schools should take

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:117 入库时间:2020-09-09
    来源: 湖北省武汉市2020年中考英语必刷试卷06含答案解析.doc

    Last night, a school night, my 11-year-old son’s baseball team played a game that lasted until 9:30. By the time we got home and he had a quick dinner and shower, it was 10:30-an hour and a half later than a child who gets up at 6:30 should be going to bed. We love baseball. My son is having fun, getting exercise, and learning patience, teamwork and sports spirit. But the truth is that the game also influences his sleep.

    As parents, we want good things for our children. We want them to be healthy both in body and in mind. To this end, we look for ways to help our kids grow and develop. We help them with their homework. We sign them up for dance, soccer and baseball. We encourage our kids to take honors courses(培优课程)or to have after-school jobs. And we praise them for hard-earned success and achievements.

    However, the irony is that all of these activities and responsibilities that we are giving our children to make their lives colorful could be badly influencing their health and taking happiness away. Activities, responsibilities, and goals are good. But if we want our kids to realize their full physical, learning and social ability, sleep is important. We have to start taking sleep seriously.

    Parents make bedtime routines and carry out(执行)strict rules about nighttime. But in fact, these measures(措施)aren’t enough because getting our kids, enough sleep isn’t just about carrying out stricter bedtime. It actually requires more than that. In order to ensure our kids get the sleep they need, bout parents and schools should make an effort.

    41. From the passage we know the writer’s son ________.

    A. isn’t good at sports                B. wastes time every night

    C. can’t get enough sleep              D. always hangs out with friends

    42. What does the underlined word "irony" mean in Chinese?

    A. 光荣             B. 骄傲             C. 讽刺             D. 公正

    43. What does the writer think of taking honors courses at last?

    A. Boring.          B. Unnecessary.     C. Interesting.     D. Enjoyable.

    44. How can we make sure kids get enough sleep according to the write?

    A. By making the children’s lives colorful.            B. By refusing all the after-school activities.

    C. By carrying out strict rules about bedtime.          D. By making an effort from parents and schools.

    45. What would the writer probably talk about in the following paragraph?

    A. Advice on how to sleep well.         B. Ways of changing kids’ education.

    C. The importance of sleeping well.     D. Measures parents and schools should take.

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:112 入库时间:2020-09-08
    来源: 湖北省武汉市2020年中考英语必刷试卷05含答案解析.doc

    There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

    The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

    Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as lazy. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

    How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’

    For those who value work more than sleep, they should listen to what a famous person once said. Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.

    41. According to the writer, the easiest and cheapest way to improve health is to _________.

    A. eat healthy food every day               B. take excrcise as much as possible

    C. get medical help whenever necessary      D. sleep eight hours or more every night

    42. What does slecep-deprived mean in Paragraph 2?

    A. Having a good sleep.                 B. Excited about sleep.

    C. Having less sleep.                   D. Interested in sleep.

    43. According to Dr. James Maas. what is sleep like?

    A. An hour.                             B. A report.

    C. A credit card.                       D. A piece of paper.

    44. What do the words of the famous person mean in Paragragh 5?

    A. Sleeping during the night is foolish.               B. Sleeping during the night is helpful.

    C. People have no courage.                         D. People always do less work.

    45. What is the best title of the passage’?

    A. The Value of Sleep                      B. The Value of Study

    C. The Ways of Eating Less                D. The Ways of Making Money

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:158 入库时间:2020-08-31
    来源: 最新2020年中考英语总复习专题23阅读理解练习题含答案解析.doc

    Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

    Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.

    Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to____most of the food before you rest for the next 8—10 hours.

    1The writer gives us       pieces of advice on healthy eating.

    A. 4    B. 5    C. 6    D. 7

    2Which snack is Not mentioned in the passage?

    A. Fruits    B. Yogurt    C. Chips    D. Ice cream

    3Which of the following is TRUE according to the passage?

    A. Snacks are bad for our health.

    B. We should keep eating until we are full.

    C. Dinner is the most important meal of the day.

    D. We should have dinner at least 3 hours before going to bed.

    4The underlined(画线)word “digest” means “      ” in Chinese.

    A. 消化    B. 享用    C. 储存    D. 循环

    5The passage mainly tells us       .

    A. where to eat    B. how to eat    C. why to eat    D. when to eat

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:143 入库时间:2020-08-31
    来源: 最新2020年中考英语总复习专题23阅读理解练习题含答案解析.doc

    Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(机灵的). This means they do better in tests and schoolwork than those who don’t exercise.

     There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you are doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.

    You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit . Some people buy equipment for their homes. But it is very expensive.

    Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?

    根据短文内容,选择正确答案。

    1Which of the following sports is not in the text?

    A. Fishing.     B. Running.     C. Swimming.    D. Walking.

    2How many times should you exercise each week?

    A. One time.    B. Two times.    C. Three times.    D. Four times.

    3The words “fitness centers” in the text mean __________.

    A. 商务中心   B. 健身中心    C. 购物中心     D.医疗中心

    4The equipment in fitness centers will help exercise your _______.

    A. arms   B. legs     C. other parts of the body     D. AB and C

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:168 入库时间:2020-07-24
    来源: 2020年山西省中考英语真题含答案.doc

    请阅读下面图文,从每小题所给的ABC三个选项中,选出一个最佳选项,并在答题卡

    上将该项涂黑。

    The COVID-19(新冠肺炎)outbreak is changing people's traditional habits such as greetings and customs.People in different countries have had some new and creative choices.Knowing about this could  help us understand their cultures and communicate with each other.

    44.How are Chinese people called on to greet each other

    A.By greeting online.    B.By handing out talismans.      C.By tapping feet.

    45.In which country are people advised to pat on the back

    A.Romania.            B.Iran.           C.Australia.

    46.Which of the following is TRUE

    A.Nobody wears masks in the video from Iran.

    B.Shaking hands is not advised in China or France.

    C.People in Romania welcome spring with only flowers now.

    47.What may be the common traditional greeting way in some European countries

    A.Kissing on the cheek.   B.Joining hands together.   C.Looking into the eyes.

    48.According to the passagewhat influence can COVID-19 have on people's life

    A.People might change their social behavior.

    B.People might value their traditional festivals more.

    C.People might spread cultures in different countries.

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:178 入库时间:2020-07-10
    来源: 广东省东莞市2020年中考英语真题试卷含答案解析.doc

     Many people dream of traveling into outer space.However,spending too much time in space may cause health problems, according to NASA.That's why astronauts shouldn't spend more than six months on the International Space Station (ISS) at a time.

        Muscle (肌肉) and bone loss

        In a weightless environment, astronauts don't need to use their muscles to support themselves,so their muscles start shrinking. To keep their muscles strong, astronauts need to exercise about 2 hours each day on the ISS.

        Sleep disorder (混乱)

        In space, the sun rises every 90 minutes.It is hard for astronauts to get used to this light- dark cycle when they sleep.Also,they need to sleep in a sleeping bag that is fixed to a wall, and it is uncomfortable.

        Astronauts now have individual sleeping pods (分离仓) that help shut out some of the light. Still,studies have found that most astronauts only sleep about six hours each night, even though they should have eight and a half hours.

        Brain change

        Scientists have found that the position of the brain changes during spaceflight. It can affect how the brain deal with how we see, stay balanced and move around. That's why some astronauts can't control their movement and balance after running to the Earth. Scientists have also found that astronauts may get used to this change after going on more spaceflights. But they still need to do more research.


    (26)According to the passage, astronauts may have the flowing health problems EXCEPT______.

    A. bone loss B. brain changes C. sleep disorder D. headache

    (27)Astronauts may have muscle problems after returning to the Earth because______.

    A. they seldom walk while in space

    B. they are too busy to exercise in space

    C. they don't have enough room to exercise in space

    D. they don't need to use their muscles to support themselves in space

    (28)Astronauts sleep in individual seeing pods to______.

    A. stay warm at night

    B. shut out light

    C.enjoy a quiet place

    D. avoid moving around

    (29)The underlined word "shrinking"  in the second paragraph means______.

    A.萎缩 B.改变 C.消失 D.膨胀

    (30)The best title of this passage is______.

    A. Sleep Disorder in Space

    B. Brain Changes in Space

    C. Muscle and Bone Loss in Space

    D. Health Problems in Space

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:122 入库时间:2020-07-02
    来源: 山东省2020年最新中考英语真题分类汇编专题04任务型阅读含答案解析.doc

    阅读下面的短文,完成短文后的问题。

    Some bad habits are making you grow old fast. Cut down the following habits today for a more beautiful, healthier tomorrow.

    Waiting for you sadness to go away

    Sadness isn’t just uncomfortable; it also makes you become older fast. Take your mental(精神的)health as seriously as your physical health .If you’ve been fighting with your sadness for more than two weeks, be sure to find professional help. Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older.

    Having a cigarette or two on weekends

    If you smoke only when you are with your friends on weekends, can you keep away from the harmful effects of smoking? The answer is"". Smoking can break down your skin’s elasticity(弹性). Your smoking habit may even make your hair become gray. Changing your smoking habit is changing your life.

    Having a long to do list day after day

    It's natural to have a to-do list in our “go, go, go” daily life. But if you're always running from one thing to the next, and caught in too much business, you are turning older fast, because your too long to-do list makes you tired and under lots of stress. Stress can cause heart disease high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.

    51. 请将文中划线句子翻译成汉语。

    52. If you can’t get out of your sadness, what should you do?

    __________________________________________________________

    _____________________________________________________________

    53. What are the harmful effects of smoking?

    ___________________________________________________________

    54. List two kinds of physical diseases that can be caused by stress.

    __________________________________________________________

    55. What’s the author’s purpose in writing the passage?

    ___________________________________________________________

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:108 入库时间:2020-07-01
    来源: 山东省2020年最新中考英语真题分类汇编专题03阅读理解试题含答案解析.doc

    Do you often listen to music at loud volumes (音量)? You should know that this habit is bad for your hearing. Over 1 billion young people are at risk of hearing loss (听力丧失) ,because of listening to loud noise for long periods of time. Listening to music or watching a TV show at loud volumes can harm your hearing.

    The United Nations has standards for safe listening. It is not safe to listen to sounds that are louder than 85 dB (分贝) for eight hours or 100 dB for 15 minutes. The sound of a busy road is about 85 dB and the sound of a rock concert can be about 100 dB.

    Loud noise is harmful to the inner ear. Most of us are bon with about 16,000 hair cells (听毛细胞) in our inner ears. These cells notice sounds. However, listening to loud noise for a long time can make these cells work too hard and cause some of them to die. This is what causes hearing loss. Once this happens, it's hard to get your hearing back.

    Some people might think that their music isn't all that loud. But this can depend on where you are. For example, if you are in a noisy place like the subway, you might turn up your music too loud without realizing it. Later, when you listen to it at the same volume in a quiet place, you alight feel uncomfortable

    The "safe level" for most sound is below 80 dB for up to 40 hours a week. A level of 80 dB is about equal to (相当于) the noise of a subway.

    Here is some advice on safe listening. Over-the-ear headphones  (头戴式耳机) are better than in-ear ones. They do a better job of stopping outside noise, so you can listen at a lower volume. Don't listen to loud music on your headphones for a long time. Follow the 60:60 rule: listen to music at 60 percent of your headphones' maximum volume for no more than 60 minutes a day.

    根据短文内容,判断下列句子正误。正确的用“A”表示,不正确的用“B”表示。

    16. It is safe to listen to sounds that are louder than 100 dB for 15 minutes

    17. Listening to loud noise for a long time can cause some hair cells in the inner ear to die.

    18. From the fourth paragraph, we know people don't always realize how loud their music is.

    19. In-ear headphones are better than over-the-eat ones because they can stop more outside noise.

    20. This article mainly tells us why ears are an important part of our bodies.

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:199 入库时间:2020-06-24
    来源: 湖北省2020年最新中考英语真题分类汇编专题03阅读理解试卷含答案解析.doc

    The year 2022 will be a big year for sports in China. That’s because it will hold not only the 24th Winter Olympics in Beijing, but also the 19th Asian Games in Hangzhou.

    On Aug, 6th, 2018, the official emblem(会徽) for the HangZhou Asian Games was released(发布). The city won the hosting rights for the 2022 Asian Games in 2015. It will be the third Chinese city to host the Asian Games after Beijing and Guangzhou in 1990 and 2010.

    First held in 1951, the Asian Games is the largest multi-sport event in Asia. It also means a lot to China. The Beijing Asian Games was the first large international sports event to be hosted by China, China News Service reported.

    To make the Games a great success, Chinese people worked hard to prepare. Beijing built a great number of roads and gyms, including the famous Beijing Olympic Sports Center and Asian Games Village. The Games helped the world see China and its achievements. Since then, China has improved its global image(国际形象), China Youth Daily reported. For the 2022 Asian Games, Hangzhou has already started building 33 sports venues(场馆), according to China Youth Daily. The themes of the Hangzhou Asian Games are “green, smart, economical(节俭) and civilized”. All the Games’s buildings will be environmentally friendly.

    31. Which city will host the 2022 Asian Games?

    A. Hangzhou.           B. Guangzhou.          C. Shanghai.           D. Beijing.

    32. What does the underlined word “themes” mean in the last paragraph?

    A. 意义                B. 主题                C. 内涵                D. 标题

    33. According to the passage, how did the Beijing Asian Games influence China?

    A. It improved China’s economy(经济).

    B. It helped China attract more tourists.

    C. Guangzhou built a lot of roads and gyms.

    D. It helped the world see China and its achievements.

    34. Which of the following is NOT TRUE according to the passage?

    A. The first Asian Games was held in 1951.

    B. Beijing will hold the 24th Winter Olympics in 2022.

    C. China has already hosted the Asian Games three times.

    D. All the 19th Asian Games’ buildings will be environmentally friendly.

    35. What is the main idea of the passage?

    A. How to prepare for the Asian Games.

    B. The development of the Asian Games in China.

    C. Why China wants to host the 19th Asian Games.

    D. How the 19th Asian Games emblem was designed.

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:150 入库时间:2020-06-05
    来源: 湖北武汉2020年最新中考英语必刷试卷01含解析.doc

    William Blake described the eyes as the “windows of the soul.” Our eyes are the windows through which we see the world around us. Either way, there’s no question that we place great value on our eyes and our eyesight. Surveys have shown that of the five senses, sight is the one that people fear losing the most.

    Thinking about the important function of our eyes, we’d give them the best care possible, but sometimes we get too busy or forget to do a few simple things that can keep our eyes healthy.

    Protecting your eyes starts with the food on your plate. Remember when you were a kid and your mom told you that carrots would improve your eyesight. Well, she might be right. Proper food will keep your eyes strong and healthy.

    Give up your daily habits that could seriously injure your eyes. Always wear sunglasses in a sunny day to protect your eyes from ultraviolet ray(紫外线). Rest your eyes every 20 minutes from the computer screen by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break when working at a computer.

    Make sure your eyes do not get injured in the first place. You should try to prevent eye injuries whether you’re playing sports or doing housework. You should also know when to wear safety glasses and what kinds will work best for you. 

    Last but not least, get your eyes examined regularly. Eye exams can help find some eye diseases. It’s important to find these diseases early on, when they’re easier to treat.

    41. According to a survey, people fear losing ________ most.

    A. their sights B. their hearings   C. their smells     D. their tastes

    42. The underlined word function might mean “ ________ ” in Chinese.

    A. 差异         B. 功能             C. 优势             D. 问题

    43.  ________ is NOT a good way to protect your eyes.

    A. Eating carrots                   B. Wearing sunglasses

    C. Working at computers             D. Using safety glasses

    44. Finding eye diseases early on through eye exams ________.

    A. saves much work for the doctors  B. is helpful for the treatment

    C. provides you the best care of your eyes  D. wastes much of your money

    45. What is the best title of the passage?

    A. Give Your Eyes Some Rest

    B. Good Habits Bring Health

    C. Protect the Windows of the Soul

    D. Simple Way of Eye Exams wastes much of your money

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:185 入库时间:2020-06-04
    来源: 湖北武汉2020年最新中考英语必刷试卷05含答案解析.doc

    C

    There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

    The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

    Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as lazy. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

    How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’

    For those who value work more than sleep, they should listen to what a famous person once said. Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.

    41. According to the writer, the easiest and cheapest way to improve health is to _________.

    A. eat healthy food every day               B. take excrcise as much as possible

    C. get medical help whenever necessary      D. sleep eight hours or more every night

    42. What does slecep-deprived mean in Paragraph 2?

    A. Having a good sleep.                 B. Excited about sleep.

    C. Having less sleep.                   D. Interested in sleep.

    43. According to Dr. James Maas. what is sleep like?

    A. An hour.                             B. A report.

    C. A credit card.                       D. A piece of paper.

    44. What do the words of the famous person mean in Paragragh 5?

    A. Sleeping during the night is foolish.               B. Sleeping during the night is helpful.

    C. People have no courage.                         D. People always do less work.

    45. What is the best title of the passage’?

    A. The Value of Sleep                      B. The Value of Study

    C. The Ways of Eating Less                D. The Ways of Making Money

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:177 入库时间:2017-12-01
    来源: 重庆市江津区2017-2018学年八年级英语上学期期中试题及答案.doc

    Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking, and not taking enough exercise. Doctors tell us, "Eat and drink less, don't smoke, and exercise more." 

    Running is a good form of exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs thee times a week. She runs to lose weight. "I love to eat," she says.

    Running is good for health in other ways, too. Many runners say running keeps colds and other small health problems away. "Running is my doctor," says one man. Running can also help people to relax. So today men and women of all ages enjoy running.

    (  ) 1. Many people enjoy running because they want to ______.

    A. eat much     B. keep healthy         C. run fast         D. waste time

    (  ) 2. Doctors tell us _____.

    A. not to smoke                     B. not to exercise
    C. to drink much                    D. to eat much

    (  ) 3. The third paragraph (段落) shows _____.

    A. running helps people to relax
    B. running people have many health problems
    C. running helps build a strong heart 
    D. running people have few health problems

    (  ) 4. The writer mainly tells us _____.

    A. how to run 

    B. how to lose weight 

    C. running is a good way to keep healthy 
    D. running is better than doctors

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:171 入库时间:2017-11-25
    来源: 内蒙古翁牛特旗乌丹镇2017-2018学年八年级英语上期中试题含答案 .doc

        How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average ( 平均 ) of seven to eight hours a night. After the age of fifty, the average sleep time goes down to 6.5 hours a day.

    Most people have a night when they cannot sleep. About one in three(1/3) Americans has a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia.

    This is not a new problem. Many famous people in history had insomnia. Some of these people had special ideas to make them sleep. Benjamin Franklin, a famous statesman ( 政治家 ) and inventor, had four beds. He moved from one to another to fall asleep. King Louis XIV of France had 413 beds and hoped to fall asleep in one of them. Mark Twain, a famous American writer, had a different way. He lay on his side across the end of the bed!

     (  )1. Peoples sleeping time at night is ____.
        A. three hours  B. ten hours     C. not the same   D. not different
    (  )2. In America, when people are more than fifty, they often                            sleep_____hours a night.
        A. a lot more  B. seven to eight  C. only three   D. about six and a half
    (  )3. When Benjamin Franklin couldn
    t fall asleep, he ____.
        A. went to sleep in another bed          B. made another bed
        C. moved the bed to another room          D. slept on the floor
    (  )4. When he had sleeping problems, _____ slept at the other end of the bed.
         A. Benjamin Franklin                B. Louis XIV 
         C. Mark Twain                   D. Thomas Edison
    (  )5. The word
    insomnia means ______ in Chinese.
         A.
    失明        B. 失眠        C. 失语     D. 失聪

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:60 入库时间:2017-11-19
    来源: 英语七年级上册1-5模块阶段检测题及答案.doc

    阅读理解;阅读下列短文,从所给的四个选项中,选出最佳选项。

    Vegetables are good for our health. They give our bodies different kinds of vitamins and help us grow. Different vegetables can keep our bodies in different parts. Eating carrots is helpful to our eyes, because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have Vitamin K in them. Vitamin K is helpful to your teeth.

    Do you like red tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop some illness. They also have a kind of Vitamin P and it can keep our skin(皮肤) healthy. So it is important to eat some tomatoes. Don’t forget about spinach. The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can help us do our jobs better.

    Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to keep healthy.

    1. ____________ can help our bodies in eyes.

      A. Beans        B. Carrots      C. Onions         D. Potatoes

    2. Vitamin K can ____________ .

      A. make our teeth strong          B. help us see better

    C. stop some illness              D. help our skin healthy

    3. The underlined(画线) word “spinach” is a kind of ____________ .

      A. vitamin       B. fruit        C. drink           D. Vegetables

    4. In this passage the writer wants to tell us that _____________ .

      A. there are many kinds of vitamins B. we should eat lots of vegetables

      C. vitamins are in many vegetables D. we don’t need to eat other kind of food

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:53 入库时间:2017-11-12
    来源: 2018届人教新目标九年级英语Unit 13 检测卷及答案.doc

    Cooking Kills Four Million People a Year

    Polluted airborne particles(大气悬浮颗粒)kill 7 million people a year, reports the World Health Organization.

    That news may not come as a surprise to anyone who has seen images of chimneys in Beijing, Delhi or Mexico. But those factories—or even the jammed roadways of modern cities—are not the biggest killer. Each year, some 4.3 million people die earlier than they should because of polluted air inside their homes, says the WHO.

    What’s causing the air inside people’s homes to be so poisonous that it kills around 11,000 people a day? Stoves. “Having an open fire in your kitchen is like burning 400 cigarettes an hour.” says Kirk Smith, a professor at the University of California at Berkeley, whose research suggests that household air pollution from cooking killed between 3.5 million and 4 million people in 2013.

    Not all stoves cause this kind of harm. The ones Smith’s talking about are those that the 3 billion people in the developing world use for heat and cooking, which burn solid fuels such as wood, coal, or crop waste instead of gas. The smoke from those fires produces harmful fine particles and carbon monoxide into homes. Poor ventilation then prevents that smoke from escaping, raising fine particle levels 100 times higher than the limits that the WHO considers acceptable.

    Breathing this air day in day out finally causes a lot of diseases: more than a third of the 4.3 million die of a stroke, while a quarter die of heart disease. And around one-third of annual lung disease deaths worldwide are due to waste from coal stoves.

    Exposure tends to be extremely harmful for the people who spend the most time around the fire—usually women and young children. In fact, the WHO reports that household air pollution almost doubles the risk for childhood lung disease.

    1. According to Kirk Smith’s research, ________.

    A. factories are the biggest killer worldwide nowadays

    B. burning 400 cigarettes an hour is extremely dangerous

    C. household air pollution from cooking is surprisingly harmful

    D. some 4.3 million people die earlier each year than they should

    2. What should be the deadly killer in a household kitchen?

    A. Solid fuels.       B. Coal stoves.         C. Poor gas.         D. Cooking smoke.

    3. The underlined word “ventilation” in Paragraph 4 probably means ________.

    A. airing           B. cooking             C. burning            D. cooling

    4. The author intends to tell people ________.

    A. how to avoid polluted air in their homes

    B. to stop cooking in the household kitchen

    C. to guard against household pollution from cooking

    D. how to prevent childhood lung diseases in household

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:73 入库时间:2017-11-04
    来源: 年(新版)外研版七年级英语上Module4 Healthy food模块检测试卷及答案.doc

    Cola isnt good for our health.Cola is sweet,because it has sugar in it.Too much sugar can make you get fat.Drinking one bottle of cola each day can make you get fifteen pounds()each year.And because the sugar in cola can make you feel full,you should eat much healthy food,such as fruit,vegetables and rice.And cola is bad for your teeth and bones(骨头).

    Drink water,please.Water is very important to our body.It keeps us healthy.We get water from drink and food,especially(特别是)from fruit and vegetables.But its better to drink water.If you dont like plain(清淡的)water,you can put a little 100% fruit juice into it.

    1.How many pounds can you get each year by drinking one bottle of cola each day?  

    A.5 pounds.       B.10 pounds.

    C.15 pounds.      D.25 pounds.

    2.The underlined word full means   

    A.饥饿的          B.饱的         C.健康的       D.甜的

    3.How can we get water?  

    By drinking milk.By drinking soup.By playing basketball.By eating fruit and vegetables.

    A.①②③          B.①③④

    C.②③④          D.①②④

    4.What can we do if we dont like plain water?   

    A.Put some tea into the water.

    B.Add some ice cream to the water.

    C.Add some sugar to the water.

    D.Put a little 100% fruit juice into the water.

    5.Whats the best title(题目) for the passage?   

    A.My Favourite Drink

    B.Cola or Water

    C.Cola Is Bad for Us

    D.Why Is Water Important?

     
    题型:阅读理解  知识点:健康保健类
  • 难度: 使用次数:177 入库时间:2017-11-04
    来源: 年(新版)外研版七年级英语上Module4 Healthy food模块检测试卷及答案.doc

    阅读理解

    Everyone wants to be healthy.You know food is very important.There is much healthy food.You can have more bananas,apples,oranges,tomatoes and lettuce(莴苣) because fruit and vegetables are good for you.But dont eat too much chocolate.Its not healthy food.Healthy food can make you grow and make you strong and happy.Remember there is a sayingAn apple a day keeps the doctor away.Sports can also keep you healthy.Get up early and do some sports every day.Dont be lazy.You will be healthy and happy.

    1.Which is right?   

    A.Everybody is healthy.

    B.We want to be healthy.

    C.We are important.

    D.We are happy.

    2.What is healthy food?   

    A.Fruit and vegetables.

    B.Bananas,apples and chocolate.

    C.Fruit and chocolate.

    D.Delicious food.

    3.Why is healthy food good for you?   

    A.It makes us happy.

    B.It makes us grow strong.

    C.It makes us grow and makes us strong and happy.

    D.It makes us eat well.

    4.An apple a day keeps the doctor away. means   

    A.you eat an apple every day and you can be healthy

    B.the doctor runs away when you give him an apple

    C.the doctor goes away when he sees an apple

    D.the doctor goes away because he doesnt like apples

    5.What keeps you healthy?  

    A.Fruit and vegetables.

    B.Healthy food.

    C.Healthy food and sports.

    D.Nice food.

     
    题型:阅读理解  知识点:健康保健类