Walking
If you want to get healthy or stay healthy, there is one easy activity for you — walking. You may think that simply taking a walk is not enough to make a big difference. You may think that you need to do something like running to stay healthy. Well, a new study says that is not true. It finds out that walking may be as good for us as running.
Running is a high-impact ( 高强度的 ) activity and can be hard on the body. So, many people cannot run. Walking seems to have all of the advantages and none of the disadvantages of running.
Dr Russell Pate is a professor of exercise science at the Arnold School of Public Health at the University of South Carolina. He says, “Walking is one of the easiest and safest exercises a person can do. You do not need to learn a lot to get results.”
Walking needs no special skills or equipment . You can do it anywhere. It fits easily into your daily schedule ( 日程表 ). You can walk at work. You can walk if you want to go shopping. You can take the stairs instead of the lift.
Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect. You can do a little at a time, or as we like to say, take baby steps.
1 . The new study shows that ________.
A . running is better than walking B . walking is the best way of exercising
C . walking and running are not good enough D . walking is as good as running
2 . Dr Russell Pate says walking is one of the easiest and safest exercises because ________.
A . walking is a high-impact activity and can be easy on the body
B . walking needs no skills
C . walking needs no special skills or equipment, and we can do it anywhere
D . walking has more advantages than running
3 . What does the underlined word “equipment” in Paragraph 5 mean in Chinese?
A .器材 B .食宿 C .机会 D .阶段
4 . Which one is TRUE according to this passage?
A . Walking is not good for a beginner.
B . Walking seems to have all of the advantages of running.
C . You’d better drive when you want to go shopping.
D . Walking does harm to all people after an illness or accident.
5 . What is the writer’s purpose of writing this passage?
A . To tell people that they shouldn’t walk more. B . To tell people that walking is a waste of time.
C . To tell people that they should walk more. D . To tell people that they don’t need to run any more.
1 . D
2 . C
3 . A
4 . B
5 . C
【分析】
本文介绍了散步的好处。散步能让人变得健康或保持健康,而且很健康,不需要特殊技能或设备,可以在任何地方进行。
1. 细节理解题。根据 “Well, a new study says that is not true. It finds out that walking may be as good for us as running.” 可知,一项新的研究表明散步和跑步一样好,故选 D 。
2. 细节理解题。根据 “Walking needs no special skills or equipment. You can do it anywhere. It fits easily into your daily schedule.” 可知, Russell Pate 博士说散步是人们所能做的最简单、最安全的运动之一,这是因为散步不需要特殊技能或设备,我们可以在任何地方进行。故选 C 。
3. 词义猜测题。根据 “You can do it anywhere.” 可知在任何地方都可以散步,不需要运动器材, “equipment” 意为 “ 器材 ” 。故选 A 。
4. 细节理解题。根据 “Walking seems to have all of the advantages and none of the disadvantages of running.” 可知走路似乎拥有跑步的所有优势, B 项正确。故选 B 。
5. 推理判断题。根据 “If you want to get healthy or stay healthy, there is one easy activity for you — walking.” 可知,散步可以让人变得健康,能让人保持健康,作者写这篇文章是为了倡议人们多散步。故选 C 。
登录并加入会员可无限制查看知识点解析
A wedding(婚礼) Invitation
You’re invited to the wedding of Carrie and Henry at St John’s Church(教堂), on Saturday January 24th at 3:30 p.m. and dinner at the Blue Sky Restaurant, at 6:00p.m.
R.S.V.P: December 29th
Dear Joe, I’m so excited and I have to enjoy the news with you. Today is December 23rd, I got a very special invitation from Carrie before Christmas Day(圣诞节). Do you remember the party for the Sydney group at Henry’s house? And do you remember my best friend, Carrie? Well, guess what? Carrie and Henry are getting married? It’s so romantic! Love is here! Carrie and Henry are having a big wedding at St. John’s Church. Monica and James are going to their wedding. Oh, I can’t wait to enjoy it. I got the invitation and it is for two people. Can you come to the wedding with me? Carrie and Henry are going to Suzhou for their honey moon(蜜月). I’m buying them a camera for their wedding. But before the wedding, I’d like to get my hair cool and buy a pink dress first. Call me at 9:00 a.m., on Friday, January 23rd, OK? Maria |
36. Maria got this wedding invitation from .
A. Carrie. B. Joe. C. Monica. D. James
37. Monica and James are taking part in the wedding on .
A. Friday morning. B. Friday afternoon. C. Saturday morning. D. Saturday afternoon.
38. What does “getting married” mean in Chinese?
A. 参加聚会 B. 过圣诞节 C. 做礼拜 D. 结婚
39. The friends to the wedding party are going to have dinner .
A. in Suzhou. B. at Henry’s house C. at St John’s Church D. at the Blue Sky Restaurant
40. From the invitation card, we know that .
A. Monica is having fun in Suzhou. B. they are having the wedding in January.
C. Monica is going to buy a camera for Joe D. the wedding dinner starts at 7:00 p.m.
Do you have pen pals? I have three pen pals from three different countries. They are Tom, Ella, and Molly.
Tom comes from Australia. His favorite subject is P.E., because he likes playing soccer best and he can play it in P.E. classes. He has a sister and a brother.
Ella is an American girl. Of all her subjects, she likes Chinese best. She often writes to me in Chinese. Her favorite sport is volleyball.
Molly lives in Tokyo. She likes learning Chinese, too. But her favorite subject is math. When she has time, she likes playing tennis best. She is a very clever girl.
I love them very much.
根据短文内容,将表格补充完整。
Name | From | Living place | Favorite subject | Favorite sport |
Tom | Australia | / | 1. ______ | soccer |
Ella | 2. _____ | / | Chinese | 3. _____ |
Molly | / | 4. ____ | 5. _____ | tennis |