①There are lots of things that cause stress ( 压力 ) in our lives, such as school problems, arguments with friends and sometimes bad feelings about ourselves. We all experience stress at times, but it’s important to manage it properly and reduce ( 减少 ) its influence. Here are some helpful tips for dealing with stress.
②Sometimes we feel stressed without understanding the reason. So whenever you’re stressed, you should stop and think. What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes.
③Do you always wait until Sunday evening to do homework? This bad habit can cause “ last-minute ” stress, as well as poor grades. To avoid that, time management is greatly needed. Plan your studies and other activities with a calendar. You can also divide big projects into smaller tasks. In this way, you’ll always know how much time you really have.
④Besides, healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake!
⑤When you’re feeling stressed, it’s helpful to speak to someone who understands your situation, such as your friends and families. Sometimes it’s enough to talk about your problems and share your feelings. Other times, however, you might need advice or suggestions. Don’t keep your worries to yourself.
⑥Finally, relaxation is important, Find some free time for activities that you enjoy, such as sports, hobbies and meeting with friends. For example, seeing a film or hanging out after 5 days’ study could be a good choice. If you find some time to relax and enjoy yourself, you’ll feel refreshed, have more energy, and reduce your level of stress.
19 . What advice does the writer give to reduce stress in Paragraph 3?
A . Stop and think. B . Manage your time. C . Watch your health. D . Reach out for help.
20 . How does the writer develop Paragraph 6?
A . By telling stories. B . By listing numbers. C . By asking questions. D . By giving examples.
21 . Which of the following is the structure of the passage?
A . B . C . D .
B 20 . D 21 . A
【导语】本文主要介绍了一些处理压力的有用的技巧。
19 .细节理解题。根据 “To avoid that, time management is greatly needed.” 可知,本段给出的建议是要进行时间管理,故选 B 。
20 .细节理解题。根据 “such as sports, hobbies and meeting with friends. For example...” 可知,本段是通过举例子来说明,故选 D 。
21 .篇章结构题。根据整个文章的理解可知,本文第一段总体指出有一些处理压力的有用的技巧,第二至六段分别从不同的方面介绍缓解压力的方式,故选 A 。
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A wedding(婚礼) Invitation
You’re invited to the wedding of Carrie and Henry at St John’s Church(教堂), on Saturday January 24th at 3:30 p.m. and dinner at the Blue Sky Restaurant, at 6:00p.m.
R.S.V.P: December 29th
Dear Joe, I’m so excited and I have to enjoy the news with you. Today is December 23rd, I got a very special invitation from Carrie before Christmas Day(圣诞节). Do you remember the party for the Sydney group at Henry’s house? And do you remember my best friend, Carrie? Well, guess what? Carrie and Henry are getting married? It’s so romantic! Love is here! Carrie and Henry are having a big wedding at St. John’s Church. Monica and James are going to their wedding. Oh, I can’t wait to enjoy it. I got the invitation and it is for two people. Can you come to the wedding with me? Carrie and Henry are going to Suzhou for their honey moon(蜜月). I’m buying them a camera for their wedding. But before the wedding, I’d like to get my hair cool and buy a pink dress first. Call me at 9:00 a.m., on Friday, January 23rd, OK? Maria |
36. Maria got this wedding invitation from .
A. Carrie. B. Joe. C. Monica. D. James
37. Monica and James are taking part in the wedding on .
A. Friday morning. B. Friday afternoon. C. Saturday morning. D. Saturday afternoon.
38. What does “getting married” mean in Chinese?
A. 参加聚会 B. 过圣诞节 C. 做礼拜 D. 结婚
39. The friends to the wedding party are going to have dinner .
A. in Suzhou. B. at Henry’s house C. at St John’s Church D. at the Blue Sky Restaurant
40. From the invitation card, we know that .
A. Monica is having fun in Suzhou. B. they are having the wedding in January.
C. Monica is going to buy a camera for Joe D. the wedding dinner starts at 7:00 p.m.
Do you have pen pals? I have three pen pals from three different countries. They are Tom, Ella, and Molly.
Tom comes from Australia. His favorite subject is P.E., because he likes playing soccer best and he can play it in P.E. classes. He has a sister and a brother.
Ella is an American girl. Of all her subjects, she likes Chinese best. She often writes to me in Chinese. Her favorite sport is volleyball.
Molly lives in Tokyo. She likes learning Chinese, too. But her favorite subject is math. When she has time, she likes playing tennis best. She is a very clever girl.
I love them very much.
根据短文内容,将表格补充完整。
Name | From | Living place | Favorite subject | Favorite sport |
Tom | Australia | / | 1. ______ | soccer |
Ella | 2. _____ | / | Chinese | 3. _____ |
Molly | / | 4. ____ | 5. _____ | tennis |