Becoming a Minimalist ( 极简主义者 )
I have too many things. My bedroom is often in a mess. I have shelves with dirty books I never read and CDs I don’t listen to. My drawers are filled with clothes I never wear. I was getting upset ( 心烦意乱的 ) that I never had any space in my bedroom. Then I read about minimalist. Minimalist suggests that you only keep the most necessary and important things and get rid of ( 处理掉 ) everything else. After reading about minimalism, I felt encouraged to solve my problem.
I started clearing out a lot of the things which I didn’t use. I collected bags of clothes to give to charity ( 慈善机构 ). I sold some of the CDs and books online. Although I knew that I would never need these things again, I still found it very difficult to get rid of them. My brain tried to stop me from letting them go. I said to myself “I might need that in the future!” or “Won’t I be sad if I lose that?” But the thing was, I knew I couldn’t keep everything.
After getting lots of things out of my room, I actually became quite excited to see the tidy room with some fresh space. And a tidy room also makes me have a clear mind! The main idea behind minimalism is to cut down what you own and really value the things you have. It’s not easy to be a minimalist. We are often told that it is better to have more things. Advertisements try to make us believe that we will only be happy by spending more money buying more things. Of course, I’m not a perfect minimalist — I’ve only just started. I still own a lot of things which I don’t really need, but I think this was a good start. In the future, I will be more mindful of what I buy. And I will continue to make an effort to get rid of what I don’t need.
根据短文内容,回答下列问题。
1 . Is the writer’s bedroom often in a mess?
__________________________
2 . When did the writer feel encouraged to solve the problem?
__________________________
3 . How did the writer get rid of some of the CDs and books?
__________________________
4 . What is the main idea behind minimalism?
__________________________
5 . Why is it not easy to be a minimalist?
__________________________
1 . Yes, it is.
2 . After reading about minimalism, the writer felt encouraged to solve the problem./After reading about minimalism.
3 . The writer sold some of the CDs and books online./By selling them online.
4 . The main idea behind minimalism is to cut down what you own and really value the things you have./To cut down what you own and really value the things you have.
5 . Because we are often told that it is better to have more things.
【分析】
本文讲述了作者开始过上简约生活之后发现房间由之前的乱糟糟变得整洁了,思维也变得有序了,更加理性地购物,也可以分辨什么是对自己有价值的东西。
1. 根据 “My bedroom is often in a mess.” 可知,作者的房间经常乱糟糟的,故填 Yes, it is.
2. 根据 “After reading about minimalism, I felt encouraged to solve my problem.” 可知,读了关于极简主义的文章后,作者感到有勇气去解决这些问题,故填 After reading about minimalism, the writer felt encouraged to solve the problem./After reading about minimalism.
3. 根据 “I sold some of the CDs and books online.” 可知,作者在网上售卖一些 CD 和书籍,故填 The writer sold some of the CDs and books online./By selling them online.
4. 根据 “The main idea behind minimalism is to cut down what you own and really value the things you have.” 可知,简约主义背后的主要思想是减少你所拥有的东西,真正珍惜你所拥有的东西,故填 The main idea behind minimalism is to cut down what you own and really value the things you have./To cut down what you own and really value the things you have.
5. 根据 “It’s not easy to be a minimalist. We are often told that it is better to have more things.” 可知,我们经常被告知,拥有更多的东西更好,所以要做一名极简主义者不容易,故填 Because we are often told that it is better to have more things.
阅读短文,根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
It’s always challenging to face fear. Here are some ways to help you overcome(克服)it.
Breathing
As we know, breathing can help us relax. If you purposely breathe out longer than you breathe in, your body will calm down. If you start to feel fearful, try this. Take a breath in (to a count of 7 in your mind), and then slowly breathe out (to a count of 11 in your mind). To your surprise, if you do this for a minute or so, you’ll calm down quickly. We call this "7/11 breathing".
Using a different part of your brain
When we feel fearful, it’s harder to think clearly. But if we force ourselves to use the part of thinking brain, this will help to calm us down. The easiest way to do this is with numbers. You can set your own fear from l to 10, 10 being the worst state and 1 being the most relaxed state. When you’re feeling fearful, ask yourself; “Okay, what grade do I get right now? 7 or 5?” Just doing this will reduce fear because it starts the thinking brain. Once I gave a speech to three hundred people and I felt fearful. So I graded myself at 6, and waited for myself to go down to 3 before starting. I took control.
Getting control of your imagination
Imagine seeing yourself in the situation you were scared, but see yourself being calm and things going well. Doing this starts to recondition your mind to more calmly face the coming events which were causing fear.
It seems that overcoming fear is always the first step to finish all you need to do and it will help you devote yourself to what you really want to be and to do. It takes efforts, but it’s worth your try.
59. to overcome fear | |||
Introduction | It’s challenging to face fear in your life. | ||
Ways | Breathing | To calm down, you can breathe out 60. than you breathe in. You’ll be 61. that you’ve calmed down very quickly if you take 7/11 breathing. | |
Using a different part of your brain | You can set ten 62. for your own fear with numbers. Grading your state of mind helps 63. the thinking brain and make you 64. fearful. | ||
Getting control of your imagination | Imagine you’re in a bad 65. but you feel calm and things go well. It can help you feel 66. to face the coming events. | ||
Conclusion | To finish all you need to do, you must overcome fear 67. It’s worth 68. though it takes efforts. |