We all know that it is 1 to keep healthy. But not all people know 2 to keep healthy. After five days’ hard work, we need to have a good rest at weekends. But it seems that some don’t know how to spend weekends in the right way. They enjoy 3 cards at night and don’t go to bed until midnight or even later. Some gamble (赌博) all night. They forget that to get 4 sleep is necessary for health. Some never get up early in the 5 and take some exercise. It is true that doing exercise is very important for us to keep 6 . Some smoke a lot. They forget that 7 smokers are more likely (可能的)to have lung cancer (肺癌) than those who don’t smoke. Some drink too much wine. 8 too much is harmful (有害的) to the body. Some eat too much fat, they may always 9 tired. Vegetables are good to the body. But some don’t like eating vegetables. 10 is also very good to body. As a saying goes: “An apple every day keeps the doctor away.” So don’t forget to eat some fruit.
（ ）1. A. important B. good C. nice D. happy
（ ）2. A. when B. how C. what D. why
（ ）3. A. to play B. play C. playing D. plays
（ ）4. A. much B. many C. a little D. enough
（ ）5. A. morning B. afternoon C. evening D. day
（ ）6. A. health B. healthy C. clear D. up
（ ）7. A. light B. heavy C. good D. strong
（ ）8. A. Drink B. Drinking C. Eat D. Smoke
（ ）9. A. are B. keep C. say D. feel
（ ）10. A. Water B. Milk C. Tea D. Fruit
If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food 1 good for our health. Tofu（豆腐）, milk, vegetables are healthy for us.
Tofu is a kind of traditional（传统的） 2 food. We often 3 it in China. Now more and more people 4 other countries think tofu is good for health, 5 . They also like eating it.
Milk is 6 kind of health food. Every day you should 7 one or two glasses of milk. It can 8 us strong.
Vegetables are very important. You should eat 9 them. There are vitamin(维他命) A, B, C, D , E and so on in them.
As we know, it’s important 10 a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some fish, chicken and beef. We should eat more fruit and vegetables but less meat.
( ) 1 A. are B. is C .will be D. was
( ) 2 A .Japanese B .American C. English D .Chinese
( ) 3 A. eat B .drink C. take D. play
( ) 4 A. for B .with C .in D .at
( ) 5 A. too B. also C .well D. either
( ) 6 A. the other B .other C .another D .others
( ) 7 A .drinking B. drink C. take D .to take
( ) 8 A .keep B. makes C. keeps D .keeping
( ) 9 A .a lot B. plenty C. much D. a lot of
( )10 A .to have B. having C .had D .has
We all need to 1 . Doctors say it is good 2 us .It 3 your heart and body strong. It also gives you more energy(体力).And you will feel 4 about yourself. It’s best to exercise 5 a week. Twenty minutes each time is 6 .
There 7 many ways to exercise .You can walk, run , play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”(健身中心).These places have a lot of equipment(器材) .Some people buy equipment 8 their homes. But it is very 9 .
Exercising can be fun. Friends can exercise together at a fitness center. Or, they can play sports together .Now please tell us 10 you often exercise.
( ) 1. A .exercise B. exercises C. exercised D. exercising
( ) 2. A. with B. on C. for D.in
( ) 3. A. makes B. make C. takes D. take
( ) 4. A. well B. better C. good D. best
( ) 5. A. two times B. second C. two D. twice
( ) 6. A. enough B .many C. much D. a lot
( ) 7. A. is B. are C. was D. were
( ) 8. A. to B. as C. with D. for
( ) 9. A. cheap B. cheaper C. expensive D. more expensive
( ) 10. A .how B. what C. why D. how many
Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run________(1)—along the beaches of California, ________(2) Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in ________(3) living rooms.
Running wasn't so popular in the past. In the 1960s, runners were mostly athletes and healthy strong people. When people saw a runner, they used ________(4), “Hey, what's the hurry for？” or they might say to ________(5), “Is he crazy？” At that time, women almost never ran. If they did, they might be laughed at. But today all these have ________(6)．Men and women of all ________(7) enjoy running.
Doctors say many of the health problems in the United States ________(8) these bad habits：eating too much, smoking cigarettes, and taking ________(9) exercise. Doctors tell us, “Eat less, don't smoke, and exercise more.” Running is good exercise ________10) it helps build strong hearts and lungs. It also helps most people lose weight.
1．A.anywhere B．somewhere C．everywhere D．nowhere
2．A.among B．through C．with D．on
3．A.our B．your C．his D．their
4．A.to asking B．to speak C．to speakingD．to ask
5．A.them B．themselves C．their D．they
6．A.changed B．stopped C．worked D．done
7．A.people B．cities C．villages D．ages
8．A.come from B．look for C．care for D．think of
9．A.few B．many C．much D．little
10．A.how B．where C．because D．until
Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running — men and women, young and old．People run
1 — along the beaches of California, 2 Central Park in New York, down quiet streets in small towns or at the gym．Some people even run in 3 living rooms.
Running wasn’t so popular in the past．In the 1960s, runners were mostly athletes and healthy strong people．When people saw a runner, they used 4 ,“Hey, what’s the hurry for？”or they might say to 5 ,“Is he crazy？”At that time, women almost never ran．If they did, they might be laughed at．But today all these have 6 . Men and women of all 7 enjoy running.
Doctors say many of the health problems in the United States 8 these bad habits: eating too much, smoking cigarettes, and taking 9 exercise．Doctors tell us,“Eat less, don’t smoke, and exercise more.”Running is a good exercise 10 it helps build strong hearts and lungs．It also helps most people lose weight.
1. A. anywhere B. somewhere C. everywhere D. nowhere
2. A. among B. through C. with D. on
3. A. our B. your C. his D. their
4. A. to asking B. to speak C. to speaking D. to ask
5. A. them B. themselves C. their D. they
6. A. changed B. stopped C. worked D. done
7. A. people B. cities C. villages D. ages
8. A. come from B. look for C. care for D. think of
9. A. few B. many C. much D. little
10. A. how B. where C. because D. until
There is a saying, “No sports, no life.” Sports are very important to us. Sports help us to stay
1 and get good grades.
Everyone in our class 2 sports. Our favourite 3 is PE. We only have PE lessons
4 a week, but we play sports every day. The most popular sport in our class is basketball. The boys enjoy 5 it, and many of the 6 like it, too. Another popular sport is football and there
7 a lot of football fans (球迷) in our class. When the weather is 8 ,we often play ping-
pong outside. We hardly ever (几乎不) play volleyball. We think it’s 9 .We have a basketball team. Our team often has friendship (友谊) matches (比赛) with teams from other schools. When there is a match, many of us go to 10 it. It’s very interesting.
1. A. fit B. cool C. fat D. thin
2. A. love B. loves C. loving D. loved
3. A. food B. drink C. subject D. fruit
4. A. two B. two time C. second D. twice
5. A. play B. playing C. played D. to play
6. A. students B. teachers C. girls D. people
7. A. were B. are C. is D. was
8. A. cloudy B. windy C. fine D. wet
9. A. boring B. relaxing C. exciting D. interesting
10. A. watch B. read C. look D. look at
Keeping safe: not as hard as you think.
Everyone is talking about bird flu. Yes, it is a very dangerous illness that could make people very sick. It will be 1 months still before we have good medicine 2 bird flu.
But that doesn’t 3 you can’t do anything to prevent（预防）it now.
So far, all the people who have caught bird flu have been those who touched sick chickens or their 4 . So it’s a good idea for people 5 living chickens.
“People 6 go to the markets to buy living chickens to eat, but now they have to 7 that habit（习惯）,” said Peter Cordingley, a WHO expert（专家）.
But if you do touch a sick bird, remember 8 your hands carefully with soap 9 Experts also say having good habits and a healthy body will help 10 you safe from bird flu. For example, do not buy or eat birds that 11 . Do not eat anything that has touched raw（生的） meat. Also, don’t forget to open your windows often and exercise every day. 12 enough sleep is also very important for 13 illness. If you feel sick, see a doctor as soon as possible.
14 , no one in China has bird flu. But WHO says children under 12 years old could easily get sick with bird flu.
Try to stay away from people who have the flu, and always cover your mouth and nose when you 15 .
1. A. few B. a few C. little D. a little
2. A. to B. for C. at D. in
3. A. mean B. see C. think D. realize
4. A. houses B. droppings(粪便) C. eggs D. food
5. A. to stay out of B. to stay off C. to stay over D. to stay away from
6. A . are used to B. used to C. used D. have used to
7. A. give B. take C. change D. turn
8. A. washes B. to wash C. washing D. washed
9. A. for ever B. just now C. right away D. ever since
10. A. keep B. to get C. got D. keeping
11. A. has been checked B. have been checked
C. has checked D. have not been checked
12. A. Get B. Have C. Got D. Getting
13. A. getting B. fighting C. winning D. beating
14. A. In the past B. From then on C. Since then D. So far
15. A. laugh B. cough C. cry D. sleep
What should we do to keep healthy? One important rule is to exercise__1__. The Fang family try to exercise every day. Mr. Fang__2__exercise in the morning because he must get to work at seven o'clock every day. But he runs every evening. He walks a lot, __3__. He walks to school every day, and after school he__4__different sports with his friends. Mr Fang goes to a yoga （瑜加功） class__5__.
But it wasn't__6__this way. Last year Mr. and Mrs. Fang used to__7__everywhere in their car, even to the drugstore（药店） two blocks（街区）away. They thought they had to use the car all the time. They wouldn't walk.
The Fangs all__8__better now. They believe they shouldn't be lazy. We__9__exercise every day, but we should try our__10__to exercise as often as possible.
( )1 . A. often B. sometimes C. late
( )2. A. may not B. can not C. would not
( )3. A. either B. also C. too
( )4. A. watches B. plays C. loves
( )5. A. in two weeks B. twice a week C. after two weeks
( )6. A. always B. even C. sometimes
( )7. A. riding B. drive C. fly
( )8. A. had B. feel C. feel like
( )9. A. needn't B. don't C. won't have
( )10. A. best B. well C. better
It is very 1 for us to stay in good health. We must have good eating and sleeping habits in life. Eating more fruit and vegetables 2 good for us .We are supposed to 3 at least 8 hours a day and take part in the healthy activities as 4 as possible, for example, climbing mountains, running in the morning or swimming. It is necessary to keep 5 and get on well with the people around us.
1. A. important B. unnecessary C. impossible D. importance
2. A. are B. am C. be D. is
3. A. asleep B. sleepy C. sleep D. slept
4. A. much B. many C. little D. few
5. A. happiness B. unhappy C. happy D. happily
Now more and more people get to know the importance of doing sports. It can bring fun
1 us and it can also make us 2 .
3 what should we do?
First, we should choose (选择) our favorite ones from 4 kinds of sports. The sports must be right for us.
Second, we must warm up (热身) before 5.
Third, 6 a beginner, you had better have an exercise plan. For example, 7 are you going to exercise each time? How many 8 a week? If you’re a 9 of sports, it’s important to know this.
Last but not least, you had better not exercise if you feel 10 , or it will be very dangerous.
( ) 1. A. for B. to C. with D. on
( ) 2. A. health B. healthy C. warm D. healthily
( ) 3. A. Or B. And C. But D. So
( ) 4 A. same B. the same C. difference D. different
( ) 5. A. exercise B. exercising C. to exercise D. exercises
( ) 6. A. as B. than C. then D. so
( ) 7.A. how often B. how many C. how much D. how long
( ) 8. A. times B. time C. people D. players
( ) 9. A. love B. loving C. loves D. lover
( )10.A. fine B. fit C. ill D. well
Early in the morning，at noon，or in the evening in big cities and in the countryside，all over the United States，you can see Americans running—men and women，young and old.People run __1__—along the beaches of California，__2__ Central Park in New York，down quiet streets in small towns or at the gym.Some people even run in _3__ living rooms.
Running wasn't so popular in the past.In the 1960s，runners were mostly athletes and healthy strong people.When people saw a runner，they used __4_，“Hey，what's he hurry for？” or they might say to __5__，“Is he crazy？”At that time，women almost never ran.If they did，they might be laughed at.But today all these have __6__．Men and women of all __7_ enjoy running.
Doctors say many of the health problems in the United States _8__ these bad habits：eating too much，smoking cigarettes，and taking __9__ exercise.Doctors tell us，“Eat less，don't smoke，and exercise more.” Running is a good exercise __10__ it helps build strong hearts and lungs.It also helps most people lose weight.
2.A.among B．through C．with D．on
3.A.our B．your C．his D．their
4.A.to asking B．to speak C．to speaking D．to ask
5.A.them B.themselves C．their D．they
6.A.changed B．stopped C．worked D．done
7.A.people B．cities C．villages D．ages
8.A.come from B．look for
C．care for D．think of
9.A.few B．many C．much D．little
10.A.how B．where C．because D．until
Henry is a little fatter than he wants to be. He _1 _to lose some weight(减肥). So he is on the diet(节食).
He tries not to eat too _2 _ and he eats very little meat because it will make him 3 .
He also does exercise every 4_ . He swims very often,__5__he runs about two kilometers
a day. Now he is _6__ than before. Henry's sister, Susan, is healthier than Henry. 7_ is also younger and thinner than he. She does _8 every day, too. She doesn't _9
much meat. But she eats a lot of fruit and vegetables because she thinks _10 are better
for her health.
1. A. wants B. likes C. goes D .want
2. A. many B. less C. much D. more
3. A.thin B. fat C . ill D .tired
4. A.month B. week C.day D. year
5.A. and B.because C .but D. when
6. A. later B. shorter C.longer D. stronger
7.A. She B. He C.They D. We
8. A. shopping B.housework C. homework D. exercise
9. A. drink B.eat C. cook D. buy
10. A.you B. them C. they D. We
Yoga（瑜伽） is a kind of sport. It is very 1 around the world now. Everyone can do yoga. It’s good 2 both men and women.
Why do more and more people 3 yoga? It’s hard to say. The short answer is that yoga helps you 4 fit. For many people, this answer is enough, 5 there’s more if you have an interest in it.
Yoga 6 in India about 5000 years ago. At that time, people wanted to be free, 7 and live a long life, so this kind of exercise was born. Yoga is a Sanskrit（梵语） word and it 8 “to join together”. There are 9 parts in yoga: exercise, breathing and thinking. If you do 10 in yoga, it can give you peace（平静） and help you feel less stressed（更少的压力）.
（ ）1. A. easy B. important C. popular D. interesting
（ ）2. A. in B. for C. with D. at
（ ）3. A. join in B. join C. takes part in D. be in
（ ）4. A. take B. make C. turn D. keep
（ ）5. A. so B. but C. or D. because
（ ）6. A. begin B. begins C. began D. beginning
（ ）7. A. healthy B. warm C. busy D. useful
（ ）8. A. shows B. means C. plans D. brings
（ ）9. A. many B. two C. few D. three
（ ）10. A. good B. well C. badly D. bad
When we see a cigarette box, we’ll see “ Smoking is harmful to your health” on it. Children are not 1 to smoke by their parents or teachers. But in many countries 2 is becoming a bigger problem for young people. Most smokers 3 in their teens or earlier. Some students think smoking is very cool, and they can see many people smoking around them. They want to have a 4 . “If young people start smoking early, they will probably get addicted(上瘾的) to nicotine(尼古丁). And it will be very hard to 5 later on,” said a professor. A study shows smoking is a problem for many Chinese teens. What can we do to make them stop smoking? Some people think we can make a law. Teenagers under 18 are not allowed to smoke, or they should be fined. Parents should give up smoking. They can set an example 6 their children. “Every year about four million people die of smoking. And if people 7 smoking, the number will increase 10 million a year from now on,” said the World Health Organization. So we must learn and tell others about the 8 of smoking.
1. A. asked B. allowed C. interested D. suggested
2. A. smoke B. smokes C. smoking D. smokers
3. A. make B. stop C. start D. finish
4. A. sleep B. rest C. look D. try
5. A. get up B. give up C. stay up D. look up
6. A. up B. to C. at D. of
7. A. begin B. keep C. stop D. end
8. A. danger B. good C. use D. point
India is the 1 of tigers. Every year many people are killed by tigers. 2 , the tiger does not always eat men. It likes wild animals 3 . It is only when the tiger is old or wounded(受伤的)that it eats men. But once it has tasted the flesh of men, it goes on killing men 4 food. When a man-eater 5 this is discovered, people are very 6 . They have to stop 7 in the field.
There are many ways 8 such dangerous animals. One way is that some men 9 long guns ride on elephants while other men drive the tiger towards them. 10 way of all is to hunt a tiger on foot. Because the man must be brave and can shoot well or he would be killed by the tiger.
1. A. house B. room C. door D. home
2. A. However B. And C. Because D. Why
3. A. well B. good C. better D. best
4. A. at B. with C. on D. for
5. A. at B. on C. like D. in
6. A. happy B. afraid C. excited D. friendly
7. A. work B. working C. worked D. to work
8. A. to kill B. killing C. kill D. killed
9. A. with B. in C. for D. by
10. A. The dangerous B. The more dangerous
C. The safest D. The most dangerous
Sports play an 1 part in our life. All over the world, people enjoy sports. Wherever you are, you can 2 different kinds of sports or games. Some sports or games can go back to thousands of 3 , like running and jumping. Chinese Kung fu, for example, has a very long history. 4 basketball and volleyball are new. Neither has a history of a hundred years. People are inventing new sports or games all the time.
Sports help people keep healthy and happy and live 5 . Lots of people take part in sports and play games. But some people like to watch 6 do sports. In order to watch the games, some people 7 tickets or turn on their TVs at home. They don't go to bed until the games are 8 . When their player gets the first or their team wins, they often 9 very excited.
When the seasons change, sports will change. In seasons, people play different games. For example, swimming is fun in warm weather just like in summer, but skating or skiing (滑雪) is popular in 10 .
( ) 1. A. different B. important C. strange D. difficult
( ) 2. A. watch B. look like C. look at D. look
( ) 3. A. seconds B. minutes C. years D. days
( ) 4. A. But B. Or C. So D. Because
( ) 5. A. longer B. harder C. worse D. health
( ) 6. A. the other B. others C. other D. another
( ) 7. A. buy B. lend C. show D. sell
( ) 8. A. away B. on C. over D. at
( ) 9. A. smell B. get C. taste D. come
( )10. A. spring B. autumn C. winter D. summer
What should-we do to keep healthy? One important rule is to exercise 1 . The Fang's family try to exercise every day. Mr Fang 2 exercise in the morning because he must get to work at seven o'clock. But he runs every evening. He walks a lot, 3 . He walks to school every day, and after school he 4 different sports with his friends. Mrs Fang goes to a yoga(瑜加功) class 5 .
But it wasn't 6 this way. Last year Mr and Mrs Fang used to (过去常常) 7
everywhere in their car, even to the drugstore(药店) two blocks(街区) away. They thought they had to use the car all the time. They wouldn't walk. The Fangs all 8 better now. They believe they shouldn't be lazy. So if we want to keep healthy. We 9 exercise every day, but we should try our 10 to exercise as often as we can.
1. A. often B. sometimes C. late D. later
2. A. may not B. can not C. would not D. should not
3. A. either B. also C. too D. again
4. A. watches B. plays C. loves D. likes
5. A. in two weeks B. for two weeks C. after two weeks D. twice a week
6. A. always B. even C. sometimes D. no
7. A. riding B. drive C. fly D. walk
8. A. had B. make C. feel D. sound
9. A. mustn't B. don't C. won't have D. needn't
10. A. best B. good C. well D. better
Bicycle riding has many advantages. It is cheap, fun, healthy and good for the environment.
If you 1 by bicycle, you don’t have to buy 2 as you must when you drive cars. Besides, it costs less to repair 3 a car does. Get on a bicycle and ride around, and you may 4 something new all around you. Bicycle riding is especially 5 for health. It is good exercise. If you go to work by 6 a bicycle instead of driving a car or taking a bus, you can have a better 7 to get enough exercise you need everyday. Exercise like cycling can 8 people feel better and more relaxed. It is also good for our environment. It is less noisy and does not 9 the air.
Bicycle riding is so cool. That is 10 more and more people like cycling.
1. A. think B. travel C. teach D. trade
2. A. oil B. sugar C. water D. soup
3. A. till B. until C. than D. unless
4. A. check B. cheat C. agree D. find
5. A. bad B. good C. thank D. sorry
6. A. taking B. drawing C. driving D. riding
7. A. chance B. change C. challenge D. control
8. A. hear B. see C. make D. notice
9. A. provide B. pollute C. produce D. protect
10. A. when B. where C. how D. why
通读下面的短文, 掌握其大意, 然后从各题所给的A、B、C三个选项中选出一个最佳答案。
The best thing to start your day is a good breakfast. There are different 1 of breakfasts around the world.
“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).” 2
the old saying tells us, breakfast is the most important meal of the day. It 3 us with energy after a long night without food.
If people don’t have breakfast in the morning, they will feel __4____ and get angry easily. Breakfast helps children stay more focused in school. A study showed that children, who eat breakfast well, get__5__ grades in school.
A 6 breakfast should include some protein(蛋白质) like eggs, milk or a little
meat, which makes you energetic all day.
Carbohydrates(碳水化合物)like rice or bread can keep you__7___. Vegetables
and fruit have the vitamins that humans need.
__8 , in China, breakfast is different in ___9__ places. Although Western culture has influenced China a lot, most people still __10__ traditional Chinese breakfast. They think that porridge and noodles are not only easily digested(消化), but also can provide enough energy in the morning.
1. A. ways B. kinds C. problems
2. A. So B. Though C. As
3. A. provides B. takes C. asks
4. A. happy B. excited C. tired
5. A. less B. fewer C. more
6. A. healthy B. delicious C. terrible
7. A. outgoing B. humorous C. active
8. A. Therefore B. However C. Because
9. A. breakfast B. lunch C. dinner
10. A. prefer B. dislike C. mind
There’s an old saying that eyes are the windows to the soul. We should take good care of our eyes. However, when we can see well, we do not 1 our eyes often. It is only when we can not see perfectly that we come to see how 2 our eyes are.
People who are nearsighted (近视) can only see things that are very close to their eyes. Then they have to wear glasses in order to see things far away 3 .
People who are farsighted face just the 4 problem. They can see things far away, but they have difficulty reading a book unless they hold it at arm’s 5 . If they want to do much reading, they must wear glasses too.
Other people do not see clearly because of cataracts(白内障). Long ago these people often became blind. Now, however, it is possible to 6 the cataracts and remove them. Also, some people’s eyes are not exactly the right shape. When night falls, colors become fainter（微弱）to the eyes and finally disappear. After your eyes have become used to the dark, you can see better 7 you use the side of your eyes rather than the centers. Sometimes, after dark, you see a small thing to one side of you, which seems to disappear if you turn your head in 8 direction. This is because when you turn your head, you are looking at the thing too directly. People sometimes think they see 9 moving to one side of them. When they turn to look straight at it, they can not see it any more, and they believe they were mistaken. However, this 10 happens because the center of the eye is very sensitive(敏感的) in daylight and it’s not as sensitive as the sides of the eye after dark.
In a word, we should care for our eyes well.
1. A. laugh at B. think about C. clean up D. pay for
2. A. important B. unusual C. necessary D. valuable
3. A. quickly B. widely C. clearly D. softly
4. A. opposite B. useful C. important D. similar
5. A. height B. width C. length D. weight
6. A. suffer from B. give up C. cheer for D. operate on
7. A. since B. if C. because D. until
8. A. our B. my C. your D. its
9. A. something B. anything C. nothing D. everything
10. A. action B. event C. mistake D. story